Join Steffany on February 10th at 6pm for a for a candlelight Yin yoga practice focused on filling up our hearts with self love, self compassion, grace and kindness.
This practice will include but not limited to:
90 minutes Yin Yoga practice
Heart opening asanas to help stimulate heart chakra (Anahata)
Hip opening asanas to help stimulate sacral chakra (Svadhisthana)
30 minutes guided Yoga Nidra practice
Informative material on heart and sacred chakras and asana practices related to the unblocking and balancing both of these chakras.
Investment: $35
Early Bird Rate (good until 2/3/23): $33