Our First Mini Retreat!
Come join us for a rejuvenating and spirit-lifting "Fall Gratitude" Yoga Mini Retreat as we celebrate the beauty of the season and express our gratitude for YOU - the community!
Led by Deborah and Chelsea
Fall Gratification
We Are Thankful for YOU!
We’d like to take some time and host a “mini-retreat” to express gratitude and appreciation for fall and for you - our amazing community.
Let's spend some quality family time and catch up with one another (and ourselves) after that roaster of a summer! It’s about time time for Fall Gratification.
A mini-retreat is just what we need to refresh, renew, and restore!
We’ll spend the afternoon together in movement with intention, breath, and mindfulness (with fun and food). It’ll be a time to celebrate our spirts as we harmonize our bodies and minds, and acclimate to Fall 2023 as well as the upcoming holiday season.
To start the afternoon, we will join together to Invigorate and tone the body and mind as we practice a Yoga sequence with Deborah that incorporates movement to strengthen and intensify toning and balance.
We will then serve a nourishing and healthful lunch (made with love) where we can all get together to socialize and catch up with one another - maybe engage in some game play - or a mini dance session if you're up for it.
After twe digest and socialize, Chelsea will lead a an amazing gentle practice (as only she can) that closes with sound bowls - to thoroughly restore and renew your body, mind, and spirit!
We will close with a Circle of Gratitude where we can reflect (maybe journal) and share experiences from the day - or just what’s going on with you.
If you’d like to hang out afterward, we can socialize some more with s’mores (weather permitting)!
We look forward to speinding the afternoon together!
EARLY BIRD SPECIAL (sign up before 11/11): $60
Register After 11/11: $70
Please note: Unless cancelled by Some Like it Hot Yoga and Fitness - payments for workshops and special events are non-refundable within 72-hours of the scheduled time. Since workshops are special arrangements between the studio and instructor or specialist – your registration is final (unless cancelled within 72-hours of event).