FRIYAY! 90s edition!

NO EXTRA FEE - A REGULAR CLASS ON SCHEDULE

Come unwind with yoga fun, great music, and friends - perfect to decompress from the week!  

Start the weekend with a gathering of yoga, music, and FUN.  Many times we have a musical theme (feel free to send requests).

Come unwind with this heated class which provides both a challenging workout and the ultimate in relaxation.  This class is appropriate for all levels and the poses during this class are all tied together with mindful breath. This transformative yoga experience often includes  flowing movement of Sun Salutation (Surya Namaskar) variations in a gently-heated room. 

This movement and fun, and freeing session is combined with longer held, Hatha and often restorative asanas that will leave you feeling incredible and elated.  Combined with a longer savasana and candlelight for the ultimate in relaxation.

LEVEL:  All levels (move at your pace)         TEMPERATURE:  Warm   TIME:  60-minutes